A healthy mind lies in a healthy body. This episode of Yogshakti teaches the technique of acquiring healthy mind and strong body. Yoga expert Shelly Khera elaborates the procedure of Siddhanamaskar and Pranayam. This combo makes the body strong brings co-ordination between nervous system and muscles calms down the mind and helps to get connected to your self very fast.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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Arthritis is the most common disease plaguing Indian women in old age. Suryabhedan Pranayam helps in tackling Arthritis and also clears coronary blockages. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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Ankle Crank Pose makes the feet and bones stronger. For Daily Updates and Fun Stuff Subscribe at www.youtube.com . Join us on Facebook at www.facebook.com Follow us at twitter.com