Before you start this routine please first consult your doctor or physical therapist. The stretches should be done in the AM and PM. Perform the exercises 3-4 times a week. STRETCHES Hold 30-60 seconds Rest 15-20 seconds 3 sets per exercise (0:33)- Routine Sets & Reps (1:01)- Bent-Over Toe Touch (1:37)- Elevated Toe Touch (2:30)- Hip Stretch (2:53)- Hip Roll (3:25)- Glute Stretch (4:12)- Buddha (5:06)- Hip Roll On-Ground EXERCISES 20-30 reps per set 2-4 sets per exercise 15-20 second break (5:55)- Routine Sets & Reps (6:06)- Deadlift into Shoulder Press (7:04)- Alternating Bent-Over Side Touch (7:43)- Seated Leg-Raise (8:17)- Superman (9:03)- Plank (9:27)- Side-Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
