Albert was revived at the scene of the crash. He barely survived his car accident. He wasn’t expected to move or breathe on his own again. Nearly given up on, Albert found hope after meeting Ranken Jordan physician, Dr. Nick Holekamp. Albert’s fate drastically changed that day. One of our physiatrists discovered that Albert’s spinal cord injury was incomplete. Now, instead of spending his life in a bed at a nursing home he’s in therapy and launching his career as a motivational speaker.
Video Rating: 5 / 5

EXERCISES 10-20 reps per set 2-4 sets per exercise 15-20 second rest (2:18)- Front Raise “Anterior Deltoid” (3:52)- Lateral Raise “Medial Deltoid” (5:21)- Rear Deltoid “Posterior Deltoid” (6:34)- Arm Circles- Clockwise/Counter Clockwise (7:33)- Cable Rotator Pulls STRETCHES Hold 30-60 seconds 3 sets per exercise 15-20 second rest (9:42)- Head Raise with Hands Behind Head (10:32)- Hand to Shoulderblade Reach (11:27)- Walking Hand Up the Doorway Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5

Before you start this routine please first consult your doctor or physical therapist. The stretches should be done in the AM and PM. Perform the exercises 3-4 times a week. STRETCHES Hold 30-60 seconds Rest 15-20 seconds 3 sets per exercise (0:33)- Routine Sets & Reps (1:01)- Bent-Over Toe Touch (1:37)- Elevated Toe Touch (2:30)- Hip Stretch (2:53)- Hip Roll (3:25)- Glute Stretch (4:12)- Buddha (5:06)- Hip Roll On-Ground EXERCISES 20-30 reps per set 2-4 sets per exercise 15-20 second break (5:55)- Routine Sets & Reps (6:06)- Deadlift into Shoulder Press (7:04)- Alternating Bent-Over Side Touch (7:43)- Seated Leg-Raise (8:17)- Superman (9:03)- Plank (9:27)- Side-Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com