You’ll FREAK when you see how effective this commonly overlooked fitness tip is… insanehomefatloss.com Whats up guys? In today’s episode Sanela and I are going to show you a killer lower body workout that will tone and firm EVERYTHING from your hamstrings, glutes, quads, and even core, getting you that sexy toned fitness model body right in time for the summer swim suit season! Lets get rockin! The first exercise in this routine is the Crescent Lunge 00:21 . This is a static training exercise where you are holding a power position and creating strain and resistance on the muscle by continuing to hold the position. Proper form for the crescent lunges consists of having your front leg bent at a 90 degree angle making sure your knee never extends past your toes. You back leg can either be bent and held 2-4 inches off the floor, or for beginners just drop your knee to the floor. You may have to drop your knee to the floor from time to time during this routine when you first start doing it… Dont worry thats fine, just make sure you are always pushing yourself to the limit! DO you feel the burn yet???? Lets continue! The next exercise is jumping squats 01:31 . Jumping squats are going to to serious work on your glutes, core and hamstrings. Doing this exercises is really going to get your heart beating fast! It is one of the most effective exercises for burning calories. Make sure you are always pushing, but make sure you are landing as soft as possible absorbing the impact …
Video Rating: 4 / 5

Shown in video: www.personalmicroderm.com Receive 25% off for the next 2 weeks by typing “MamiChula8153” at checkout. HOW I CURED MY ACNE: (MY SISTER & I) www.youtube.com Public Facebook: www.facebook.com Instagram: Official_Mamichula TAGS: How to treat cure acne and acne scarring hyperpigmentation hyper pigmentation fine lines wrinkles age spots brown patches blotchy uneven skin skintone big pores tighten clear fast easy quick tone miracle no more benzoyl peroxide moisturizer acne.org toner routine erase review tutorial demo at home no prescription doctor dermatologist Disclaimer: Only my honest thought are expressed, as always.
Video Rating: 4 / 5

Get Abs With Afterburn Training: sixpackshortcuts.com Yes, it’s real! In this episode Steph and I do a PSYCHOTIC M-200s workout. Just like the original M-100s workouts…but 200 reps instead of 100! To learn how to do the exercises, check out the original M-100s video here: youtu.be And if you’re looking for the FASTEST way to get a ripped body and six pack abs, you’ve got to check out this free video: sixpackshortcuts.com It shows you how to stop wasting time in the gym, and how to start getting ripped with quick 20-30 minute workouts. You’ll build more muscle, lose more fat, and get six pack abs faster…with LESS gym time. But here’s the catch: these workouts are INTENSE (as I’m sure you’ve seen from my videos.) If you’re lazy or just scared to push yourself this isn’t going to work for you. But if you’re motivated and willing to challenge yourself, you can use this video to get in shape faster: sixpackshortcuts.com — How far will the M-100s madness go? I challenge someone to post a video of themselves doing M-300s, and post it as a response to this video! And try the M-200s workout for yourself at home, and leave me a comment to let me know how it went! Train hard, Mike PS: Freak your friends out by posting this link on their Facebook wall: youtu.be