1 proven trick for getting ripped: sixpackshortcuts.com (2:30) Wide Grip Pull Ups (3:23) Close Grip Pull Ups (5:50) Under Hand Pull Ups (8:16) Dumbbell Side Lateral (upper back) What’s up guys, this is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells. My Home Back Workout: 10 Wide Grip Pull Ups 10 Close Grip Pull Ups 10 Under Hand Pull Ups 10 Dumbbell Side Laterals = 1 Round DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises * Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises. sixpackshortcuts.com ps. Use this link to share with your friends: youtu.be Video Rating: 4 / 5
Want to lose your belly fat and get a flat stomach? This video reveals how fitness models do it: insanehomefatloss.com Hey Guys! Its Mike here, lets all welcome back Stephanie for this killer at home workout that will tone firm and sculpt your core, shoulders, thighs, butt, and quads in just 6 minutes! (Sometime I burn to many calories in the day to do multiplication… but yes 4 90 second rounds is 6 minutes) The first exercise in this routine is Hydraulics. This exercise is insanely effective at toning and firming your arms and core just like a bathing suit model. You want to start off in a regular plank position with your back level and flat. Then one hand at a time you basically want to replace the spot where your elbow is with the palm of your hand. Then go back to the starting position one hand at a time as well. If this exercise is a little difficult for you at first… Dont worry, everyone starts somewhere. Just simply get into the starting plank position, drop to your knees and do the exercise from there! The next exercise is alternating pushups. This is a very advanced exercise and many of you are going to want to do the slightly modified version starting from your knees just like the Hydraulics modification. From either the regular or modified starting position simply stagger your hands about 8 to 12 inches apart and do pushups with a controlled motion down and exploding up. Again, don’t be discouraged by doing the modified version, everyone starts somewhere …
