Hey everyone! We are going to periodically share some of our favorite workouts with you! This first one is brought to you by Mama Miya and one of our favorite trainers, Amanda Russell! We love this one because it shows us how to fit in a simple work out from home when we don’t have time to make it to the gym! What makes this work out even easier is NO equipment is needed, making it so easy to drop, get started, and just rock with it! This is ideal if you’re juggling various to-dos in your schedule like work, school, being a parent, or just plain needing a hassle free way to get fit everyday! Are you going to try this? Let us know what you think of it when you do, and how many intervals you’re doing! Are you going to time yourself? Keep posted for more fun and exciting work outs! xo The Moms =) Check our AmandaRussell’s website for tons of fitness information and printable versions of these workouts! amanda-russell.com Check out AmandaRussell’s YouTube channel! www.youtube.com Follow Us! fbook: www.facebook.com and twitter:twitter.com SUBSCRIBE to THEMOMSVIEW www.youtube.com SUBSCRIBE to CARLIESTYLEZ www.youtube.com SUBSCRIBE to KATILETTE www.youtube.com SUBSCRIBE to HEYKAYLI www.youtube.com SUBSCRIBE TO MIYA www.youtube.com SUBSCRIBE TO BELLAMISHELLA www.youtube.com ___ AmandaRussell, Miya, Maker Studios, fitness, mom, busy, workouts, workout, gym, body, exercise, cycle, repeat, time, break, breaks, easy, idea, work, frog jumps, cheerleaders, bum, butt, core, tight …

The things that matter most and nobody can destroy – like true love, and faithfulness. Heartfelt, sacrificial care. No matter what. Even during an eclipse. Eclipse is a noun (SUN ) /ɪˈklɪps/ [C] when the sun disappears from view, either completely or partly, while the moon is moving between it and the Earth, or when the moon becomes darker while the shadow of the Earth moves over it. Eclipse is not only the title of the upcoming third movie in the Twilight Saga, but also the name of this new short film dealing with the darkness that comes in the wake of war. To many with their broken hearts the songs of war are very sad indeed, the saddest songs ever, making men and women cry, but there is hope, there is a way, to wipe the tears away. Copyright disclaimer: no copyright infringement intended. All Les Miserables lyrics are copyrighted by their rightful owner(s) and we in no way claim that copyright to the lyrics or Les Miserables songs belong to us. Remember that the above is featured free and for educational and/or entertainment purposes only. Fair use under Section 107 of the Copyright Act of 1976: allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. When the darkness comes, the twilight reigns. Darkness and fear grip the human heart …
Video Rating: 4 / 5

Visit www.phcsicare.com – Professional Health Care Services, Inc. provide quality health care, in-home care, referral, and placement services for over 10 years. Nurses aides and caregivers will assist with personal care, exercises and medication under the direction of a health care supervisor/ coordinator.
Video Rating: 5 / 5