Posts Tagged ‘Equipment’


How To Workout At Home Without Equipment Or Weights (VOL 1) – BIG BRANDON CARTER

Monday, June 4th, 2012

MACGYVER WORKOUT VOL 1 Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL

How to Workout from Home WITHOUT Equipment!!

Thursday, May 3rd, 2012

Hey everyone! We are going to periodically share some of our favorite workouts with you! This first one is brought to you by Mama Miya and one of our favorite trainers, Amanda Russell! We love this one because it shows us how to fit in a simple work out from home when we don’t have time to make it to the gym! What makes this work out even easier is NO equipment is needed, making it so easy to drop, get started, and just rock with it! This is ideal if you’re juggling various to-dos in your schedule like work, school, being a parent, or just plain needing a hassle free way to get fit everyday! Are you going to try this? Let us know what you think of it when you do, and how many intervals you’re doing! Are you going to time yourself? Keep posted for more fun and exciting work outs! xo The Moms =) Check our AmandaRussell’s website for tons of fitness information and printable versions of these workouts! amanda-russell.com Check out AmandaRussell’s YouTube channel! www.youtube.com Follow Us! fbook: www.facebook.com and twitter:twitter.com SUBSCRIBE to THEMOMSVIEW www.youtube.com SUBSCRIBE to CARLIESTYLEZ www.youtube.com SUBSCRIBE to KATILETTE www.youtube.com SUBSCRIBE to HEYKAYLI www.youtube.com SUBSCRIBE TO MIYA www.youtube.com SUBSCRIBE TO BELLAMISHELLA www.youtube.com ___ AmandaRussell, Miya, Maker Studios, fitness, mom, busy, workouts, workout, gym, body, exercise, cycle, repeat, time, break, breaks, easy, idea, work, frog jumps, cheerleaders, bum, butt, core, tight

Great Lakes Home Health and Hospice Home Medical Equipment

Monday, March 14th, 2011

Great Lakes Home Health and Hospice Home Medical Equipment television program. More at www.greatlakeshomehealth.com