This is a robot created by Kokoro Co. Ltd. and ATR. It is called the Actroid-F. It can do human like movements with almost human like precision. This includes face movements, gestures, speaking, and other movements. It is truly a robot ahead of its time. For all you know, it might be coming to a hospital near you 🙂 Also check out www.youtube.com
EXERCISES 10-20 reps per set 2-4 sets per exercise 15-20 second rest (2:18)- Front Raise “Anterior Deltoid” (3:52)- Lateral Raise “Medial Deltoid” (5:21)- Rear Deltoid “Posterior Deltoid” (6:34)- Arm Circles- Clockwise/Counter Clockwise (7:33)- Cable Rotator Pulls STRETCHES Hold 30-60 seconds 3 sets per exercise 15-20 second rest (9:42)- Head Raise with Hands Behind Head (10:32)- Hand to Shoulderblade Reach (11:27)- Walking Hand Up the Doorway Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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Before you start this routine please first consult your doctor or physical therapist. The stretches should be done in the AM and PM. Perform the exercises 3-4 times a week. STRETCHES Hold 30-60 seconds Rest 15-20 seconds 3 sets per exercise (0:33)- Routine Sets & Reps (1:01)- Bent-Over Toe Touch (1:37)- Elevated Toe Touch (2:30)- Hip Stretch (2:53)- Hip Roll (3:25)- Glute Stretch (4:12)- Buddha (5:06)- Hip Roll On-Ground EXERCISES 20-30 reps per set 2-4 sets per exercise 15-20 second break (5:55)- Routine Sets & Reps (6:06)- Deadlift into Shoulder Press (7:04)- Alternating Bent-Over Side Touch (7:43)- Seated Leg-Raise (8:17)- Superman (9:03)- Plank (9:27)- Side-Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
