Do NOT go to the gym before you watch this video: sixpackshortcuts.com What’s up Sixpackshortcutters! Today I’ve got an awesome workout for you that will work your entire chest. This is a great workout to do if you want to blast out that chest, and it’s also a great way to work your chest at home in just a few minutes. Here’s the breakdown: Standard (15 reps) Wide (15 reps) Wide: hands pointing out (15 reps) Close (15 reps) Hopping (15 reps) Alligator Crawls (15 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire workout! I demonstrate the form for these exercises in the video. Be sure that you’re doing the exercises that I demonstrate them so that you stay safe, and so the exercises are effective for getting you ripped. Hope you liked the workout! Drop a comment below to let me know how you did. And I have to warn you…you should NOT go to the gym before you watch this free video: sixpackshortcuts.com In there I show you why most popular ways of getting in shape — like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises — are a waste of time if you want to get a ripped body and six pack abs. I also show you the controversial new style of training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself! sixpackshortcuts.com Train hard, Mike PS — Use …

Learn to make a non veggie snack which is good for health. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 0 / 5

Overweight and obese patients frequently feel stigmatized in health care settings, and face stereotypes and prejudice from health care providers. These stigmatizing experiences (also called ‘weight bias’) jeopardize patients’ emotional and physical health. The Rudd Center for Food Policy and Obesity at Yale University (www.yaleruddcenter.org) has released this new video in response to a growing concern about weight bias in health care. The video, hosted by celebrity and activist Emme and featuring Rudd Center experts including Dr. Rebecca Puhl and Dr. Kelly Brownell, uses expert commentary and dramatic representation to increase awareness of bias and stigma that overweight and obese patients encounter in health care. Equally importantly, the video presents a range of practical strategies to help providers reduce bias in their clinical practice, and to optimize the health care experience for their overweight and obese patients.