Nursing A Shoulder Injury “Be a 10 in 2010”
EXERCISES 10-20 reps per set 2-4 sets per exercise 15-20 second rest (2:18)- Front Raise “Anterior Deltoid” (3:52)- Lateral Raise “Medial Deltoid” (5:21)- Rear Deltoid “Posterior Deltoid” (6:34)- Arm Circles- Clockwise/Counter Clockwise (7:33)- Cable Rotator Pulls STRETCHES Hold 30-60 seconds 3 sets per exercise 15-20 second rest (9:42)- Head Raise with Hands Behind Head (10:32)- Hand to Shoulderblade Reach (11:27)- Walking Hand Up the Doorway Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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