Hey everyone! We are going to periodically share some of our favorite workouts with you! This first one is brought to you by Mama Miya and one of our favorite trainers, Amanda Russell! We love this one because it shows us how to fit in a simple work out from home when we don’t have time to make it to the gym! What makes this work out even easier is NO equipment is needed, making it so easy to drop, get started, and just rock with it! This is ideal if you’re juggling various to-dos in your schedule like work, school, being a parent, or just plain needing a hassle free way to get fit everyday! Are you going to try this? Let us know what you think of it when you do, and how many intervals you’re doing! Are you going to time yourself? Keep posted for more fun and exciting work outs! xo The Moms =) Check our AmandaRussell’s website for tons of fitness information and printable versions of these workouts! amanda-russell.com Check out AmandaRussell’s YouTube channel! www.youtube.com Follow Us! fbook: www.facebook.com and twitter:twitter.com SUBSCRIBE to THEMOMSVIEW www.youtube.com SUBSCRIBE to CARLIESTYLEZ www.youtube.com SUBSCRIBE to KATILETTE www.youtube.com SUBSCRIBE to HEYKAYLI www.youtube.com SUBSCRIBE TO MIYA www.youtube.com SUBSCRIBE TO BELLAMISHELLA www.youtube.com ___ AmandaRussell, Miya, Maker Studios, fitness, mom, busy, workouts, workout, gym, body, exercise, cycle, repeat, time, break, breaks, easy, idea, work, frog jumps, cheerleaders, bum, butt, core, tight …

1 proven trick for getting ripped: sixpackshortcuts.com (2:30) Wide Grip Pull Ups (3:23) Close Grip Pull Ups (5:50) Under Hand Pull Ups (8:16) Dumbbell Side Lateral (upper back) What’s up guys, this is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells. My Home Back Workout: 10 Wide Grip Pull Ups 10 Close Grip Pull Ups 10 Under Hand Pull Ups 10 Dumbbell Side Laterals = 1 Round DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises * Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises. sixpackshortcuts.com ps. Use this link to share with your friends: youtu.be
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Soya provides vital nutrients for daily needs. Take a step towards fitness by eating Soya Pulao that is filled with goodness of many nutrients. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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